Fin & Flow was founded by India, a yoga teacher and Paddleboarder based on the Kent Coast in Hythe. As a former dancer, India found yoga after struggling with anxiety and the unforgiving pressures that can be felt in the performance industries. After what felt like a 'mid 20's crisis' India changed her mindset and started focusing on what fuelled her soul, instead of what felt expected. She left London, moved to the Kent coast, trained as a yoga teacher and developed a passion for watersports.
The more time India spent by and on the water , the more she noticed a positive impact in her own mental and physical health. Not only this, she also wanted to give back and protect the coastline, running regular beach cleans and fund-raising innotives for environmental charities.
At Fin & Flow we believe small ripples make big waves, for the mind, body and our natural environment. The more time we spend being kind to ourselves and our natural world the more we can live a happy, healthy life. From yoga to paddle boarding wild swimming, walking and beach cleans, Fin & Flow is a hub for like minded people to connect through wellbeing by the sea.